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Introducing salted caramel apple pie oatmeal! Tender apples cooked in a salted caramel sauce and served on top of warm and creamy cinnamon oatmeal! A healthy and warming Fall breakfast! Super simple, yet incredibly delicious!
🍎 How to Make Caramelized Apples
First, you want to pick the right type of apples, preferably a variety that will soften and get tender after cooking.
I recommend using Golden Delicious, Honeycrisp, or even Cortland. Do not go with Pink Lady or Granny Smith unless you want a crispy texture.
Start by cooking diced apples in vegan butter until tender and golden brown.
Next, for the caramel, add coconut sugar, maple syrup, and a good pinch of salt.
Let the coconut sugar melt and coat the apples. Finally, deglaze the pan with water to make a syrup, and stir in vanilla extract for extra flavor.
🥣 Oatmeal
Now let’s talk about the base: the oats.
Here, we are using rolled oats for a chewy texture, almond milk, cinnamon, and apple sauce to add natural sweetness as well as an extra apple flavor!
Simmer the oats for 5-8 minutes or until tender.
Depending on how you like your oatmeal, feel free to adjust the cooking time. Personally, I don’t like the oats too soupy, so I cook them for about 8 minutes.
Finally, divide the oats between serving bowls and top with the saucy caramel apples!
📔 Tips
- Use old-fashioned rolled oats: Do not use quick oats, as they would get soggy and too soupy. You can use steel-cut oats, but the cooking time and amount of liquid will need to be adjusted.
- Microwave option: If you prefer to cook the oatmeal in the microwave, use the same ratio of ingredients and microwave uncovered, on high, for about 2 minutes.
- Serve hot: This oatmeal is best served immediately while the apples are still warm and saucy.
The juicy and a bit salty, caramelized apples make this oatmeal the most comforting breakfast to have during Fall or Winter!
More Healthy Breakfast Recipes
Let me know in the comments if you try this salted caramel apple pie oatmeal recipe!
Salted Caramel Apple Pie Oatmeal
Ingredients
Caramelized Apples
- 2 apples (Golden delicious, Honeycrisp, or Cortland)
- 1 tsp butter
- 1 tbsp maple syrup
- 3 tbsp coconut sugar
- 1/4 tsp salt
- 3 tbsp water
- 1/2 tsp vanilla extract
Oatmeal
- 1 cup rolled oats
- 1/2 cup applesauce
- 1 cup almond milk
- 1/8 tsp cinnamon
- a pinch of salt
- optional: toasted slivered almonds for topping
Instructions
Caramelized Apples
- Peel the apples, remove the core, and dice into thick cubes.
- Heat the butter in a non-stick pan over medium heat. Once melted, add the diced apples and sauté for 5-7 minutes, or until the apples are tender and slightly golden brown. In the meantime, prepare the oatmeal.
- Next, add the coconut sugar, maple syrup, and salt, and stir to coat the apples with the sugar. Cook for another 2 minutes, or until the coconut sugar has melted and the maple syrup has slightly reduced.
- Deglaze the skillet with the 3 tbsp of water and stir in the vanilla extract. Cook for another 15-30 seconds, or until the syrup has thickened a little bit. If apples have absorbed all of the syrup, add an extra 2 tablespoons of water.
- Remove from heat and cover to keep warm.
Oatmeal
- In a medium saucepan, combine the rolled oats, apple sauce, almond milk, cinnamon, and salt.
- Bring to a boil, then reduce the heat to low, and let simmer uncovered for 5-7 minutes. Stir regularly to make sure oats don't stick to the bottom of the pan.
- Divide between 3 serving bowls and top with the warm caramelized apples! Feel free to add a pinch of extra cinnamon and toasted slivered almonds as well.
- This oatmeal is best served immediately but will keep for up to 2 days in the refrigerator. It can be enjoyed as a cold breakfast, or reheated on the stove (you may have to add a little bit more almond milk).
Nutrition
About the Author
Thomas Pagot is the founder, photographer, and recipe developer behind Full of Plants. He created the blog in 2016 as a personal cookbook for vegan recipes. Through years of recipe development, Thomas has successfully grown Full of Plants into a trusted resource for plant-based recipes.
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This was so good!! perfect for a rainy fall day here in the mountains. Had everything in hand too which was nice. 🙂
Thanks for your feedback Grace! Glad you liked it 😉
And I’m sure it’s even more enjoyable on a rainy day, especially in the mountains!
This was yummy and hit the spot. My teenager enjoyed as well and we both especially loved the caramel apples. I had to add an extra cup of water to make sure my oats cooked through and once the water reduced they still had a good texture.