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Spring is here and summer is just around the corner! Celebrate the warmer days with this collection of over 40+ fresh and delicious recipes! From raw and refreshing soups to zucchini recipes, and healthy salads, you are going to love these plant-based dishes!
Appetizers
Creamy Cucumber Gazpacho (Raw!)
10-Minute raw cucumber gazpacho flavored with basil pesto, miso, and coconut milk! An easy and healthy soup that is super fresh and creamy!
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Roasted Asparagus Dip
Easy 6-ingredient roasted asparagus dip! It is garlicky, creamy, and delicious served with raw veggies or tortilla chips!
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Caramelized Shallots Hummus
This hummus is loaded with caramelized shallots for complex flavors and a subtle sweetness! It's infused with garlic, lemon juice, tahini, and spices. Serve with pita or flatbread for a delicious appetizer!
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Vegan Inari Sushi (4 Ways!)
Learn how to make this traditional Japanese sushi! These seasoned fried-tofu pockets are filled with sushi rice. It is incredibly flavorful with a balance of sweet, salty, and sour. No rolling is required!
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Green Lentil & Red Bell Pepper Dip
Savory red bell pepper and tomato dip flavored with garlic, balsamic vinegar, and mustard, and served with crunchy green lentils! A tasty and nutritious plant-based dip!
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Guacamole with Rosemary Sun-Dried Tomatoes
Creamy and garlicky guacamole topped with oven-dried tomatoes! A fresh and healthy appetizer that requires just 8 ingredients!
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Teriyaki Tofu Nigiri with Crispy Shallots
Nigiri sushi with teriyaki glazed tofu, wrapped in nori and topped with crispy shallots! It's chewy, crispy, and packed with umami!
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Entrées
Vegan Savory Zucchini Tart
Fresh, herby, and garlicky zucchini tart that is delicious served warm or chilled. It's quick, easy, and made with simple ingredients!
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Easy Caramelized Zucchini
Caramelized zucchinis flavored with garlic, ginger, and toasted sesame oil. A flavorful, light, and super easy 30-minute meal!
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Vegan Bún Chả Giò (Vietnamese Noodles with Spring Rolls)
Vietnamese-inspired cold noodle salad topped with homemade egg rolls, crunchy pickles, peanuts, fried onions, and a delicious spicy sauce! It's fresh, healthy, easy, and delicious!
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Vegan Vietnamese Spring Rolls (Gỏi Cuốn)
Fresh and healthy easy vegan spring rolls filled with rice noodles, carrots, mushrooms, and tofu. Delicious served with a hoisin peanut sauce!
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10-Minute Ginger Carrot & Kale Salad
This oil-free kale and carrot salad is fresh, tasty, easy to make, and perfect for a light dinner or an appetizer. It requires just 7 simple ingredients and is infused with a ginger and lime dressing!
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Basil & Mint Cauliflower Couscous Salad
Super fresh couscous salad with roasted cauliflower, carrots, and kale, served with a mint and basil lime dressing!
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Easy Spinach & Sunflower Seed Dip
Healthy, tasty, and garlicky spinach dip with crunchy toasted sunflower seeds! Easy, creamy, and loaded with vitamins and healthy fats!
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Quinoa Green Salad with Buffalo Eggplant Dip
Fresh green salad with quinoa, avocado, cucumber, served with a delicious and spicy buffalo eggplant dip! Healthy, nutritious, and filling!
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Easy Green Curry Asparagus Soup
Rich and creamy asparagus soup cooked in coconut milk and flavored with green curry paste. Comforting, easy, and ready in less than 30 minutes!
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Black Pepper Tofu Quinoa Salad
This black pepper tofu quinoa salad features marinated tofu, quinoa, and crunchy veggies like carrots, cucumber, and spinach. It's healthy and colorful and comes with a bright, herby, and tangy pesto lime dressing!
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Mint & Lemon Quinoa Salad
Fresh and SO easy to prepare, this whole-grain salad will please everyone.
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Sheet Pan Crispy Tofu & Veggies with Thai Hummus
Easy one-pan crispy tofu with roasted sweet potatoes, red bell peppers, and cashews. Served with a spicy Thai hummus dip!
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Spicy Thai Flaxseed Wraps
Flavorful and garlicky wraps made from ground flaxseeds and filled with marinated tofu, avocado, grated carrots, spinach, and red bell peppers. Drizzled with a sweet and spicy peanut butter coconut sauce!
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Cilantro & Lemongrass Pasta Salad
An easy, 10-ingredient pasta salad packed with freshness! Infused with lemongrass, garlic, lime, and fresh cilantro. Delicious, zesty, and easy to make!
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Pesto Quinoa Wraps
Insanely delicious wraps filled with basil pesto quinoa, soy-glazed mushrooms, crunchy fried onions, and avocado! A delicious, healthy, and portable meal!
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Spicy Jackfruit Spring Rolls with Mayo Drizzle
Flavorful, better-than-takeout spring rolls filled with spicy jackfruit, green mango, fried shallots, and green onions, drizzled with vegan mayo and sweet and spicy sauce!
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Sate Tofu Bao with Kale Pesto
Pillowy buns loaded with sautéed saté tofu, soy-glazed mushrooms, kale pesto, and pickles! Super flavorful, healthy, and filling!
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Drinks
Peach, Orange & Lemongrass Iced Tea
Refreshing peach and orange iced tea infused with lemongrass for a citrusy flavor! Healthy, perfectly sweet, and so good!
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Easy Virgin Mojito
Refreshing alcohol-free mojito with plenty of mint and lime! Made with rum syrup and apple juice for a sweet and fruity flavor!
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Creamy Taro Milk Tea
Learn how to make delicious taro milk tea at home! Prepared from scratch with just 5 ingredients, this nutty and creamy drink is vegan and 100% natural!
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Watermelon Lime Iced Green Tea
Refreshing iced green tea mixed with fresh watermelon and lime! The perfect summer drink!
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Desserts
End your meal with something sweet and fruity with these refreshing desserts!
Mango & Passion Fruit Flan (Vegan + GF)
Soft and fruity mango flan that comes with passion fruit juice, shredded coconut, and caramel on top! A fresh and delicious summer dessert!
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Easy Fruit Crumble
This delicious fruit crumble is super easy to prepare and comes with an addicting buttery and crunchy streusel topping! It's heavenly served warm with some vanilla ice cream or cold with yogurt! A quick and easy dessert that the whole family will enjoy!
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Vegan Matcha Panna Cotta
Smooth and creamy flan infused with matcha, cacao butter, and vanilla for a delicate white chocolate flavor! It's naturally sweetened, dairy-free, and vegan!
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Thick Blueberry Tart (Vegan + GF)
Delicious vegan tart with a generous filling of fresh and juicy blueberries! Vegan, gluten-free, and refined sugar-free!
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Mango & Coconut Tapioca Pearl Parfaits
Rich and creamy coconut & mango parfaits with tapioca pearls. Topped with crunchy chocolate shortbread! A fresh and delicious summer dessert!
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Mango & Passion Fruit Mochi
Vegan mochi full of tropical flavors! A juicy mango heart covered with a creamy white chocolate coconut ganache, and wrapped with a chewy passion fruit layer!
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Strawberry Aquafaba Mousse
7-ingredient strawberry mousses that are light and fluffy! Naturally sweetened and gluten-free, it's the perfect summer dessert!
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About the Author
Thomas Pagot is the founder, photographer, and recipe developer behind Full of Plants. He created the blog in 2016 as a personal cookbook for vegan recipes. Through years of recipe development, Thomas has successfully grown Full of Plants into a trusted resource for plant-based recipes.
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how about one recipe there isn’t anything I want to see
Humm…Not sure what you mean Susan.
Hi Thomas. There are several recipes I will make come Spring. I live in the Southern Hemisphere! You do a brilliant job. Silly request I know but I have been following you for years and would like to see an up to date photo of you please.
Hi Faye,
Thanks for your kind words! I’ll try to update the photo when I get some time 😉
I am looking for recipe nó sugar am keep away sugar sweet. No eggs no milk no meat..
You can probably omit the sugar in most of these recipes 😉